Give your H2O a delicious upgrade with these healthy infused water recipes.
All you gotta do is add the ingredients to a pitcher of water!
A pitcher of infused water is great at home, but not when you’re on-the-go.
Photo: Getty.com
“Rosemary and ginger improve digestion and reduce nausea.
They both have anti-inflammatory properties.
Mint, Cucumber, and Lemon
Spas have been adding these ingredients to water for decades.
“This is a classic and always refreshing combination,” says Varbanova.
“Fresh mint improves mood and energy levels.
Cucumber is known to boost hydration, and lemon aids digestion.”
Mint, Lemon, and Grapefruit
This ingredient combination is all about freshness.
“I call this my de-bloat water,” Whiteson says.
Mint eases digestion, helps with mental awareness, and helps your metabolism.
“This is a hydrating combination that also aids digestion and skin quality,” says Whiteson.
Turmeric
This trendy spice has earned its healthy reputation.
“Turmeric decreases inflammation, may protect against cancers, and boosts the immune system,” says Whiteson.
Pour into a large container and add 2 teaspoons of raw honey and lemon.
And the berry variations are perfect for summer!
Add 1 cup of your choice of berries and a couple sprigs of tarragon.
Then, add one sliced apple and a couple cinnamon sticks.
Bonnefont-Rousselot D.Resveratrol and cardiovascular diseases.Nutrients.
2016;8(5):250. doi:10.3390/nu8050250
