The economical shoppers guide to the produce section.
Tips tosave money on foodoften suggest clipping coupons, purchasing in bulk, and sticking to private labels.
Here are 10 budget-friendly fruits and vegetables to buy instead to get your fill of delicious nutrients without splurging.
Photo:Aniko Hobel/Getty Images
Potatoes
Everyones favorite veggie,the potato, is considered one of the most satiating options around.
Potatoes are filling, versatile, and long-lasting whenstored properly.
A can of chili and sprinkle of cheese can turn a plain oldbaked potatointo a tasty dinner.
Bananas
A portable source ofpotassium, abananausually costs less than a quarter.
Trader Joesrecently raised the priceof its bananas from 19 cents a piece to 23 cents each.
Carrots
Produce is generally most affordable when its in season, but you canand shouldgetcarrotsyear-round.
Theyre rich inantioxidants, especially those associated witheye health, like lutein and beta carotene.
While orange carrots are the most familiar kind, carrots come in a variety of colors.
Melons likecantaloupeare an inexpensive gem to know.
Rich inwater content, cantaloupes are a refreshing way to rehydrate when its hot out.
it’s possible for you to also shred purple cabbage and use it in raw salads.
Onions
Many good savory recipes start with anonion.
There are manytypes of onions, and prices can vary depending on the variety.
Iceberg Lettuce
Iceberg lettuce isnt a dark leafy green, but that doesnt mean its not worthwhile.
The crunchy lettuce is rich in water, and provides a moderate amount offiber.
Its more affordable and more mild in flavor, so even picky eaters tend to enjoy it.
