Plus, recipes to make with these memory-boosting superstars.
Ready to give your memory a boost?
Get some help from these 10 RD-recommended foods.
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Broccoli also containsvitamin K, which helps with memory and cognitive function, adds Cleveland.
it’s possible for you to also eat it raw in aBroccoli Side SaladorBroccoli Slaw With Creamy Ranch Dressing.
Blueberries
If youre on a mission to preserve your memory, addblueberriesto your rotation.
Fresh Blueberries.annamoskvina/Getty Images
These antioxidants alsoreduce inflammationa major contributor to memory loss.
This is good news for your gutandbrain, as the two are connected via the gut-brain axis.
Try adding blueberriesto smoothies, yogurt, or cereal, or make this fluffyBerry Baked Oatmeal.
Fresh Blueberries.annamoskvina/Getty Images
Plus, pumpkin seeds contain micronutrients such aszinc, magnesium, copper, and iron, says Cleveland.
These nutrients are involved with nerve signaling in the brain, along with learning and memory, she notes.
Cleveland suggests adding pumpkin seeds to salad, trail mix, or granola, like thisSavory Seedy Granola.
John Lawton
There are myriad ways to enjoy fatty fish, fromSalmon With Sweet Corn and Tomato SaladtoLoaded Tuna Salad Tartines.
This is beneficial for a wide range of brain functions, including memory.
As a bonus, ALA supports healthy cholesterol levels, blood sugar, and digestion, according to Routhenstein.
Fatty Fish Boosts Metabolism for Fat Burning.Creativ Studio Heinemann Westend61/Getty Images
Walnuts
Have you ever noticed howwalnutsare shaped like brains?
Coincidentally, the nut is excellent for the brain, as its packed with omega-3 fatty acids.
These fats help reduce inflammation and support brain function, ultimately supporting memory, per Ehsani.
Superfood chia seeds are native to Mexico and Central America.photo (c) Westen61 / Getty Images
They also benefit the heart, which is key for healthy blood flow and cognitive function.
it’s possible for you to even use walnuts in savoryvegetarian dishes, like thisWalnut Mushroom Bolognese.
Raspberries
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Raspberries, like blueberries, are excellent for memory and brain function.
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Raspberries are packed withflavonoids, which help protect the brain from oxidative stress and inflammation, explains Routhenstein.
Theyre also rich in fiber, which supports ahealthy gut(and therefore, brain).
The pink-red berries will also add color and sweetness to smoothies, like thisPink Dragon Smoothie.
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Try adding an egg to thisShaved Brussels Sprouts Salad, or this fancySpring Greens Tartine.
Its loaded with flavonoidsa punch in of antioxidant that can improve cognitive functionper Ehsani.
They can even reduce the buildup of beta-amyloid proteins, a major factor of Alzheimers disease.
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Want to take it up a notch?
MakeChocolate-Covered StrawberriesorDark Chocolate Coconut Tartletsfor a nutritious sweet treat.
Theyre packed with essential nutrients that benefit the heart, gut, andyou guessed itbrain.
Blanchi Costela / Getty Images
Try thisKale Apple Smoothieor thisGood Morning Green Smoothie.
