Fight inflammation with a little help from a well-stocked pantry.
And whilefresh foods like fruits and vegetablesare often revered for their anti-inflammatory effects, theyre not your only option.
There are many shelf-stable pantry ingredients that can lend a hand, too.
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In fact,stocking your pantrywith inflammation-busting ingredients can make it easier to keep your inflammatory levels in check.
Its also an excellent source ofomega-3 fatty acids, which are healthy fats with anti-inflammatory properties.
Looking for a lighter snack?
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Wright suggests mixing tinned fish with mustard, herbs, andGreek yogurtfor a flavorful spread.
Serve with toast, crackers, or sliced vegetables.
Lentils
Stock your kitchen withdried or canned lentils, another anti-inflammatory pantry staple.
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Lentils also provideplant-based proteinand fiber, making them ideal for increasing fullness and adding bulk to recipes.
ofdark chocolateto your pantry.
It containsflavonoidsor compounds that help reduce inflammatory stress responses in the body, according to Greeley.
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The treat also containspolyphenols, which benefit gut bacteria, a key component of controlling inflammation.
Turmeric
As far as anti-inflammatory pantry staples go, you cant go wrong withturmeric.
The spice contains curcumin, a compound that can fight inflammation in the body.
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To enhance the effects of turmeric, pair it black pepper, suggests Wright.
Black pepper contains piperinea compound that increases the absorption of curcumin.
Enjoy it hot or cold, or blend cold green tea intosmoothiesfor a refreshing twist.
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Chickpeas
Chickpeasare rich in fiber, which supports gut health and lowers inflammatory markers, shares Wright.
They also contain plant-based protein and polyphenols that help combat oxidative stress and promote overall wellness, she adds.
Canned chickpeas are particularly easy to prepare; simply drain and rinse before using.
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Craving a crunchy snack?
Roast chickpeas with olive oil and the spices of your choice.
Cook up quinoa to add tosalad, such as a kale salad, with chopped apple, recommends Greeley.
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Almonds
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While all nuts provide anti-inflammatory benefits,almondsare particularly noteworthy.
Almonds providevitamin E, a potent antioxidant that helps protect cells from damage and reduce inflammation, explains Wright.
There are so manycanned tomato recipesto choose from, from classic pasta sauce or chili, totomato souporshakshuka.
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