These wholesome recs from RDs will give you energy, curb cravings, and keep inflammation low.

But what does “healthy” even mean?

“This causes the body to release chemicals, antibodies, and proteins, which increase blood flow.

Oatmeal porridge with peach in bowl

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For chronic inflammation, this response lingers, eventually causing damage to organs or tissues.”

However, not all inflammation is bad.

The important distinction lies in the difference between the two types of inflammation: acute and chronic.

apple slices with peanut butter

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“Having chronic inflammation can lead to fatigue, pain, and [gastrointestinal] issues.

“Foods can help todecrease inflammationbased on theantioxidants, vitamins, and minerals they contain,” says Shapiro.

Here are some fantastic, anti-inflammatory breakfast ideas to start your day off right.

Greek yogurt with berries

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“The walnuts slow down digestion and provide a dose of omega-3 fatty acids, which are anti-inflammatory.

Don’t have goji berries on hand?

Geiger recommends adding raspberries or blueberries to your oats.

breakfast bowl with bacon and eggs over salad greens and tomatoes with avocado yogurt dressing

Kim Cornelison

“Berrieshave anthocyanins, which reduce inflammation and the risk of disease,” she says.

The protein is powerful in managing blood sugar levels, which, as mentioned before, helps temper inflammation.

Add in greens for a true superfood rich in nutrients, void of sugar, and high in fiber.

Scrambled tofu and green vegetables in a white bowl

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Tofu Scramble With Veggies

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If you’re not an egg lover, try tofu.

Amp up the antioxidant power by tossing in whatever vegetables you have on-hand.

“Adding many different colors of vegetables can be incredibly beneficial for reducing inflammation,” Geiger says.

Vegan Breakfast Burrito with Tofu

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Vegan Breakfast Burrito

For another portable option, wrap your tofu scramble into a whole-wheat tortilla.

These vegan breakfast burritos also include avocados, which contain heart-healthy unsaturated fats.

This combo packs in fiber, vitamins, antioxidants, and omega-3 fatty acids.

Healthy appetizing red smoothie dessert in glasses Smoothie Delivery Services

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This vanilla-cinnamon chia pudding comes together quickly and needs just a couple hours in the refrigerator to set.

Avocado on Multigrain Toast

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Avocadomakes a creamy spread for multigrain toast.

For extra anti-inflammatory goodness, sprinkle hemp seeds on top, which contain beneficialomega-3 fatty acids.

Vanilla-Cinnamon Chia Pudding

Heather Meldrom

For theseveggie pattiesuse whatever vegetables you have on-hand.

Multigrain bread spread with avocado, with hemp seeds sprinkled on top, on a white plate sitting on a marble surface

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Veggie patties and dipping sauce on a white plate

Victor Protasio