Plus, learn the trick for absorbing more vitamin K from what you eat. When people think of foods with vitamin K, they often credit them with helping with blood clotting. And indeed, this vitamin is required in the synthesis of several blood proteins involved in clotting. Jennifer Causey Vitamin K also activates proteins that strengthen bones and help them grow, reducing the risk of fractures. Certain types of vitamin K contain disease-fighting antioxidants....

Easy ways to eliminate the funk in your home and bring in the fresh. When it comes to our homes, if a space smells fresh, that’s a great sign. If the smell is bad? Anna Williams But the secret to a nose-friendly space isn’t simply to spray fragrance on top of yucky stuff. You have to really get into the nitty-gritty of the smell’s source to combat and neutralize bad odors....

You’ll be surprised by how easy it is to save the planet in little ways daily. However, there are daily practices that last long beyond Earth Day, likea comprehensive recycling systemor azero-waste lifestyle. These environmentally friendly tips outline little ways almost anyone can treat every day like it’s Earth Day. Try incorporating more plant-based meals into your diet and less red meat. Then plant some herbs and veggies and watch your garden flourish!...

Dont forget the sides! If youre planning your menu, check out this recipe collection before you head to the grocery store. Top with chives and some grated pecorino romano. Photo:Greg DuPree They will take some timealmost 2 hours for bakingbut assembly goes quicker than expected. Even those who don’t enjoy the vegetable just might enjoy this casserole. The Brussels sprouts become tender yet crispy in the parts that stick above the cream mixture....

Busy hosts, these holiday appetizers are for you! Pre-slice the bread, or leave it out with a knife to let folks DIY each bite. Your guests will be shocked they only require three ingredients: goat cheese, bacon, and dates. Photo:Fred Hardy Just heat everything right before your guests are slated to arrive. This salad is quick to toss together, and leftovers can act as a nice slaw on any sandwich....

These creative appetizers are not only delicious but super quick and easy to make. Jennifer Causey Here are some quick appetizer recipes you might use for any season. We’ve got recipes for classic appetizerslike bacon-wrapped datesbut we’ve also gotmeat-freeand dairy-free options, too. Photo:Jennifer Causey Read on to see what they are. Its really part guacamole, part fruit salsa, meaning itll taste both familiar and fresh. The result is a bright, scoopable treat made for topping tortilla chips....

From sides to stews to salads, couscous is more versatile than you think. Look over these simple couscous recipes for more inspiration. Couscousis often treated like rice, quinoa, bulgur wheat, or barley. Photo: Greg DuPree However, despite its grain-like appearance, couscous is pasta. Start with this basic recipe before moving on to more complex dishes. This salad is also packed with onion, corn, and herbs, all dressed in a dill vinaigrette....

Because balance is everything. That’s where these healthy Thanksgiving side dishes come in. We compiled light recipes that are decidedly healthy but special enough to provide balance to your Thanksgiving table. Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Claire Spollen The result is a perfect sweet-savory combination of fresh fall produce. And while this recipe takes some time to assemble and bake, it is deceptively simple. Looking to go meatless?...

Because wine isnt just for sipping. Looking for a new drink to make for your next gathering? These wine cocktails are delicious and so easy to shake up. Greg DuPree Ready to have a bit more fun with a bottle of wine? Pick out a few wine cocktails for parties that you (and your guests) will love. Some options include Beaujolais and Chianti, which pair well with warming ingredients like maple syrup and aged rum....

Looking for up-to-the-minute design inspo? TikTok’s got it. Looking for the latest design inspo? Photo:Vasyl Cheipesh/Getty Images There are lots of great ideas on TikTok. Here are five2024 design trendswe’re seeing on TikTok and absolutely love. Statement Lighting Why choose boring lighting when you’re free to make a statement? Statement lighting is one of thebiggest design trendsin 2024 so far, and we predict it isnt going anywhere. Installing a statement fixture can make a major design impact in an otherwise neutral room....

Here are the products our editors can’t sleep without. HEAMI LEE, PROP STYLING BY SOPHIA PAPPAS Welcome to REAL SIMPLEs Smart Sleep Awards! As the magazines features editor, I spent months working on them. Photo:HEAMI LEE, PROP STYLING BY SOPHIA PAPPAS And I roped my coworkers into helping me. Now we feel rested and really goodabout recommending these winners to you. In fact, I received compliments from people who thought it was just a cool ring....

Experts weigh in on how best to snip your strands if theyre ultra-thick. Those withfine lockscrave more volume. Those withcurly strandsare constantly battling frizz. Photo: Binh-Ly-K/Unsplash And for those withthick hair, a flattering cut can prove much more difficult to achieve. Styling tip: Blow-dry using a paddle brush to help smooth out the undercut area, suggests Brook. Styling tip: In a rush? Getty Images If using acurling wand, choose one with a larger barrel....

Gardening pros share the best plants for creating a hidden sanctuary via a living fence. Plant what thrives in your planting zone, and then summon some patience as they grow. The wait will be worth it once these plants transform your outdoor space into a privatepersonal oasis. Photo: Oceane2508/Getty Images How much privacy do I need? How much space can I give up for the plants? Are there any local laws or regulations about my plantings?...