One green is better for immunity, while the other is more important for muscle function. So, whats the deal with kale vs. spinach? Both families of veggies can be eaten raw, but have some chemical, textural, and nutritional differences. Photo:Getty Images Spinach is also sold by the bunch with stems, or in pre-washed stemless varieties. Of course, both are available year-roundin the supermarket, in the refrigerated produce andfreezer aisle. Read on for the benefits of each, and how to choose kale or spinach for your nutrition goals....

Fresh whipped cream is one of life’s great pleasures. Start with just 2 tablespoons ofpowdered sugarfor every 2 cups of cream. you could always add more if you want it sweeter. Greg DuPree Whipped cream can be made up to 2 hours ahead. Refrigerate until ready to use. Stir gently with a spatula before serving. If you overwhip, don’t panic. Repeat as needed until the mixture smooths out.

You’ll be amazed at how quickly this weeknight meal comes together. As soon as the grain is tender, you’ll be ready to assemble. To shave off even more time, look forquick-cooking farroat the grocery store. Photo: Jennifer Causey Leftovers make a great lunch, toothe flavors will continue to develop as it sits. This recipe was developed by Emily Nabors Hall. Drain and rinse under cool running water. Let stand 15 minutes....

There is no prettier holiday punch than this zesty and herby big-batch recipe. CHRISTOPHER TESTANI This effortless punch will steal all the attention at your next gathering. Simple syrup is made by heating equal parts sugar and water until the sugar dissolves. Photo:CHRISTOPHER TESTANI Adorn your drink with pretty-in-pink slices of Ruby Red grapefruit and sprigs of thyme for a memorable touch. This recipe was developed by Melissa Gray. Pour mixture through a fine-mesh strainer into a measuring cup or small bowl; discard ginger....

Its also an excellentsource of protein, making it a staple in many recipes and cuisines. Which Parts Are White Meat? Which Parts Are Dark Meat? Photo:Lauri Patterson/Getty Images Dark meat refers to the legs, which includes thethighsand drumsticks, notes Pasquariello. It contains up to 50 percent red fibers, which are used for movements like standing, she adds. Whats the Difference Between White Meat and Dark Meat? Since white meat and dark meat come from different parts of the bird, they boast different characteristics....

Finding the right sleep noise can mean better sleep for years to come. If it worked, and your sleep dramatically improved, that’s great! What Is White Noise? Photo: Olivia Barr White noise is a machine-generated sound that contains all frequencies. It doesn’t occur in natureit’s purely a mathematical construct, Nicolino says. Many sounds are similar to white noise, but they’re not quite the same. The sound of white noise can be very staticky....

White pepper has a grassy, slightly fermented flavor that differs from black pepper. White pepper can often be unapproachable, especially when youre unsure of when or how to use it. So, whats the deal with white pepper vs. black pepper? Photo:MirageC / Getty Images Here, well break down the differences (and similarities) between these two popular ingredients. What Is White Pepper? It has a mild and subtle earthy flavor, which is a result of its ripening and harvesting process....

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If you punch links we provide, we may receive compensation. Shop cordless, handheld, robot, and multifunctional models. Real Simple If your currentspring cleaningmethod just isnt cutting it, consider upgrading it witha new vacuum. Photo:Real Simple Its genius design also has a one-click button to dispose of dirty pads without touching them. Right now, getSharks best-selling robot vacuumfor over $100 off its regular price. It also comes with voice control abilities....

Make roasted cauliflower the star of your dinner table. (And yes, a cruciferous veggie can take center stage at dinner). This rendition is the one to make your go-to, thanks to streamlined steps and a spot-on flavor combination. Photo: Greg Dupree Trim cauliflower stem so head can stand upright on its own. Gently lower cauliflower into pot, standing upright. Cook, stirring occasionally, until soft when gently pierced with a fork, 10 to 12 minutes....

Here’s what to do instead. Your grass will suffer as well. And as ecologist Doug Tallamy, author ofHow Can I Help? Photo:Akabei/Getty Images “But whenever you chop off top growth on grass, you reduce the depth of the root system. With a weakened root system, the grass will be more susceptible to damage. “I’ve heard stories of that kind of damage happening,” Holm says. Or you just want an excuse not to mowalso valid....

More pollen = more misery. And you’re probably aware that your allergy symptoms seem to be starting earlierand lasting longerthan ever before. It’s not your imagination. Photo:Kwun Kau Tam/Getty Images “Research consistently shows that pollen seasons are getting longer and more intense.” So how can you prep to reduce your suffering this season? Why Are Seasonal Allergies Getting Worse? The effect comes from two different triggers. Warmer temperatures extend the blooming season, meaning plants produce pollen earlier and disperse it longer into the year....