They’ve got fiber, vitamins, antioxidants, and so many more immunity-boosting nutrients. Tanja Ivanova/Getty Images Cold and flu season brings immunity to the top of everyones mindbut honestly whenisntimmune health important? This is becausefruitsandveggiesmeet many of the nutritional criteria of an immune-boosting food. Photo:Tanja Ivanova/Getty Images This is becauseone of the many roles it plays in the bodyis aiding waste removal and detoxification. This helps to flush away any unwanted pathogens that may lead to illness....

Whether you’re cooking or cleaning, here’s how to know which types of vinegar are best. But what exactly is vinegar, and how do we know which punch in is best? What Is Vinegar and What Is It Used for? Getty Images Vinegar appropriately takes its name from the French termvin aigre, or “sour wine.” Vinegar’s antibacterial properties make it a popular ingredient in many household cleaning products. Certain types of vinegar can also remove stains, unclog drains, and even promote healthy hair....

Weindependently evaluateall of our recommendations. If you select links we provide, we may receive compensation. Make itchy bug bites a thing of the past with these effective sprays and lotions. Photo:Real Simple Our Top Picks Best Overall Off! Active Insect Repellent It has a light scent and non-greasy formula that can be sprayed on clothes, too. The duration of protection is not as long as other repellents. PHOTO: Amazon If youre looking for a reliable and effective mosquito repellent, our top recommendation is Off!...

Weindependently evaluateall of our recommendations. If you select links we provide, we may receive compensation. Including full-size, precision, and bit sets. Photo:Real Simple If the average homeowner doesn’t use their screwdrivers often, the cheaper ones should still be fine. The bits can be difficult to get in and out of the racks. If youre looking to expand your screwdrivers bit options, we recommend the DeWalt 45-Piece Screwdriver Bit Set. PHOTO: Amazon...

Weindependently evaluateall of our recommendations. If you tap on links we provide, we may receive compensation. Put out the fire with calming, soothing serums and creams. Photo:Real Simple Even the packaging feels calming, with its white and gray design with a soft orange logo. During testing, we were big fans of the lightweight cream and how quickly it absorbed into skin. The gentle, non-irritating formula reduced redness and irritation over time....

Shed stress and anxiety by incorporating these easy yoga poses and stretches into your daily routine. Grace Canaan Yoga has long been touted as one of the best antidotes to stress, and its true. Of the many benefits that practicing yoga can offer, reducing stress really is one of them. Photo:Grace Canaan Heres how it works, and why this movement practice is so helpful formanaging stress. What Is Yoga? Yoga, translated from Sanskrit as union, is an ancient mind-body practice that originated in India....

The 15th Annual Customer Choice Awards spotlights the best Trader Joes products right now. Did your favorites make the cut? included a mix of tried-and-true classics and new favorites. Photo:Trader Joe’s They consistently deliver on flavor and on freshness, Miller said of the savory winners. For those who may be curious, the runner-up in this category is the Organic Elote Corn Chip Dippers. Instead, the winner this year isgoat cheese, which received hundreds more votes than any other cheesy choice....

This classic haircut has been updated, and somehow looks amazing on everyone. However, its far less severe than the original. How to Style an A-Line Haircut Going for the chop? Photo:Dave Benett/Getty Images Styling an A-line haircut is a cinch. Coil says to start with a hydrating curl cream that encourages texture, minimizes frizziness, and adds shine. Apply generously to damp hair and gently scrunch or twist your curls. Allow your hair to air dry and try not to touch it too much!...

Plus, six actionable ways to improve indoor air quality. Terpenes are aromatic compounds that give many plants their smell and flavor, she says. Because these compounds are so small, theyre quickly absorbed from the air into our lungs. Photo:Justin Paget/Getty Images Unfortunately, nanoparticles can largely form in scent-releasing products such as wax melts. In fact, a2016 studyfound that U.S. indoor dust consistently contains chemicals from multiple classes, Whitmer notes. This is especially important when cooking, cleaning or using products that release fumes, she says....

This technique will help you fall asleep anywhere. Dannko/Getty Images What Is the Alpha Bridge Technique? For example, if youre on a long plane ride, recline your seat back and get comfortable. Photo:Dannko/Getty Images Close Your Eyes and Count to 30 Shut your eyes and begin to count to 30. If necessary, repeat steps two and three again. Continue listening to yourbreath, and you should beasleep in no time.

If you tap on links we provide, we may receive compensation. Including The Gym People, Puma, and Fruit of the Loom. The last time I slapped on apair of jeans? Photo:Real Simple I couldnt tell you. A bra with an underwire? I dont even own one. Amazon At $4 apiece, it offers the perfect amount of support for light activities. The straps also stay put all day, even while walking briskly on a treadmill....

Big, bouncy, and oh-so-chic, this bob is a universally flattering cut. But sometimes you need a bob refresh. Here are all the details, according to a professional stylist. Photo:Greg Doherty/Getty Images What Is the Baroque Bob? The Baroque bob is an “it bob,” says stylist Heather Rutherford. Think Downton Abbey, with their ornate finger curls, but brushed out smooth and some 90’s volume. That doesnt necessarily mean other hair types cant work....

The secret to ageless skin and silky smooth hair. But what if you could wake up with no bedhead? We talked to board-certified dermatologists to get the rundown on all the silk pillowcase benefits. Photo:Liudmila Chernetska/Getty Images What Is the Difference Between a Silk and Cotton Pillowcase? The silk material for pillowcases act as protection for both your skin and hair. This supports healthy hair and skin by having a natural cooling effect and reduced friction....