And which one is higher in caffeine? Its a pretty popular and versatile beverageyou can even use green tea to add flavor to some desserts. Here, we compare your average green tea vs matcha powder. Photo:Getty Images The two are similar but not identical in taste, preparation method, antioxidant capacity, and more. What Is Green Tea? Green tea comes from theCamellia sinensisplant. But what makes the various tea types different if they all come from the same place?...

From energy to gut healthhere’s what MCT oil might do for your body. But what exactly is MCT oiland why do people want more of it in their diets? What Is MCT Oil? MCT oil contains MCTsormedium-chain triglycerides. So bear with us while we break it down. A triglyceride is a key in of fat. (In fact, triglycerides are the most common bang out of fat in your body.) Each triglyceride is made up of achainof atoms....

RDNs break down the bizarre history and lack-luster research surrounding this commonly tabooed flavor-booster. But a lot of these MSG conceptions are riddled with controversy and inconclusive evidence. Heres a closer look at the research to answer the question: Is MSG actually bad for you? Photo:Gam1983/Getty Images What Is MSG? It offers a rich,umami taste, bringing a savory, unctuous, almost meaty flavor to dishes. Additionally, MSG stimulates taste receptors, helping the other flavor notes in a dish really shine....

Here’s what to know before making the switch. Oat milk is the most popularnon-dairy milk alternativeon the market right now. Benefits of Oat Milk The benefits of oat milk go beyond flavor and healthfulness. Below are a few reasons to consider trying this alternative to dairy. Data shows that milk production uses less water and creates fewer greenhouse gas emissions compared to almond milk. However, oat milk has the capability of foaming or frothing just as well as regular milk....

Read this before you head to your pantry for some DIY skincare. Wound Healing Another great benefit of olive oil is its antioxidant and anti-inflammatory properties. Is Olive Oil Good for Your Skin? Santje09/Getty Images The verdict on whether olive oil should be applied straight to skin is mixed. On the flip side, Dr. Mehr suggests that olive oil can be beneficial for the very same reason. ), offering that added oomph of moisture without causing breakouts or sun damage....

Dermatologists help us peel back the layers of this DIY hair growth treatment, including potential side effects. Maybe youve heard of apple cider rinses or even beer treatments, but what about onion water for hair? We consulted pros for answers. Photo:Benjamin Torode/Getty Images The liquid is then applied directly to your scalp and strands. However, its worth a shot if you have interest innatural hair growth remedies. Professionally formulated products include ingredients at optimal levels and preservatives to prevent the formation of harmful bacteria....

All about the benefits (and drawbacks) OJ. Iryna Veklich / Getty Images For many Americans, nobreakfastorbrunchwould be complete without a side of orange juice. In fact, its among themost popular juice varietiesnationwide. Photo:Iryna Veklich / Getty Images Is it a healthy choice? Does store-bought versus fresh squeezed OJ make a difference? Well answer these questions and more in this orange juice deep dive. Is Orange Juice Healthy? Generally, orange juice is a healthy option, as it contains a variety of important micronutrients....

Here’s what you oughta know before you shop for fruits and veggies. Tanja Ivanova/Getty Images Grocery shoppingcan sometimes feel like more of a conundrum than an errand. What version of your staples should you buy? Photo:Tanja Ivanova/Getty Images Are theorganicraspberries worth the splurge? Should organic apples really be twice the price of their conventional counterparts? And what does conventional mean anyway? If youre looking to spend less per nutrient, read on....

Explore the potential benefits and drawbacks of palm oil. Palm oil is a punch in of vegetable oil orcooking oilmade from the fruit of oil palm trees. Palm oil isn’t new to the world marketplace, but it’s still not talked about enough. What Is Palm Oil? Palm oil is the most widely produced vegetable oil globally. There are several types of palm oil. So, what’s actually in palm oil? Here’s a look at the nutritional profile of 1 tablespoon of palm oil....

Here’s a breakdown of the nutrition factsand how to incorporate this food into a balanced diet. A big dish of pasta can be a salivating sight. (And trust us, we are too.) Say-Cheese / Getty Images. Well, here’s a breakdown of the nutritional facts and benefits. Pasta is packed with a host of health benefits," she says. “Rich in carbohydrates, the preferred source of energy for the human body. Pasta provides a sustained energy release, promoting satiety and aiding weight management....

All your FAQs about permanent eyeliner answered. Skaman306/Getty Images Permanent makeuphas come a long way even in the last five years. Keep reading for everything you oughta know. Photo:Skaman306/Getty Images What Is Permanent Eyeliner? Usually, though, its more subtle than what youd get with a cat eye or smudgy eyeliner look. Whos a Good Candidate for Permanent Eyeliner? Anyone can get permanent eyeliner, but it may be more beneficial to some compared to others....

Find out how long this jewelry actually lasts, along with where to get it. Permanent jewelry can mark memorable occasions or a special connection with someone. What Is Permanent Jewelry? Photo:Catbird It has no clasp and needs to be cut off and removed. These types of materials are highly performative for everyday permanent wear. How Does Permanent Jewelry Work? According to Jarmon, they have clients ranging from six months old to 95 years of age....

Experts weigh in on pho, its downsides, and ways to make it even healthier. It’s deeply comforting and filling. We consulted the experts. Michael Rheault - madfire@gmail./Getty Images What Is Pho? Pho is a Vietnamese noodle soup. In Vietnam, it’s usually eaten for breakfast. It’s topped with a medley of herbs, bean sprouts, hot chiles, and lime. “Pho is a very nutritious dish,” says nutritionist Rachael Hartley. What Are the Health Benefits of Pho?...