This fruit is an anti-inflammatory superhero. Mess factor and all, peaches are perfect. Plus, according to an expert, peaches are one of thehealthiest fruitsyou can eat. Here’s what health benefits ofpeachesyou’ll reap when you bite in. Just keep a napkin close! Peach Nutrition Facts Wondering what’s inside a peach? Here’s a look at what’s in 1 cup (or 155 grams) of peaches. “In fact, some varieties of peaches show just as much antioxidant activity as blueberries....

We share how fermented foods impact your gut microbiome. Health Benefits of Pickles Some pickles are healthier than others. But not all pickles are fermented. Yulia Naumenko/Getty Images Here are some additional nutritional facts to consider. Improve Hydration Levels Pickles provide somepotassium, a mineral thats super-important for fluid balance in the body. Potassium is an electrolyte, a category of minerals that support hydration, among other essential processes. Maintain Digestive Health Pickles are veggies, and all plant foods contain some fiber....

These dairy-free milks have many pros but can still come with a few drawbacks. But is plant-based milk healthier for you than cows milk? We spoke to a nutrition expert to learn more about the nutrients and health benefits of plant-based milk. Photo:MurzikNata/Getty Images Is Plant-Based Milk Healthier? What Kind of Nutrients Are Found in Plant-Based Milk? Shapiro stresses that not every plant-based milk contains the same nutrients, and the benefits can vary among types....

What we have to tell you about the nutritional value of potatoes might surprise you. Few things will make you mistrust someone more than hearing that they don’t like potatoes. If you’re a potato lover, we have some good news for you. Top Health Benefits Potatoes can improve energy levels. Also, the fiber in potatoes helps satiate hunger and supports gut health. Potatoes also contain Vitamin B6, calcium, magnesium, and iron....

The science behind popular brands like Poppi, Olipop, and more. But do they actually help your digestion? What Are Probiotics? Photo:Shana Novak Many people dont know the difference between prebiotics andprobiotics. Probiotics are live bacteria that contribute to a diverse and balanced microbiome that exists in your gut. Similarly, probiotics are also found in foods we eat every day like bananas, almonds, and garlic. What Are Prebiotics? People mistake prebiotics as another throw in of gut bacteria, says Parker Lane, MS, RDN....

We settle this debate and share the nutritional benefits of pumpkins. What is a pumpkina vegetable? But it has seeds, so is pumpkin a fruit? And is a pumpkin different than a squash or a gourd? As you spend hours carving pumpkins and preparingpumpkin pies, these questions may come to mind. What Are Pumpkins, Exactly? Pumpkins, squash, and gourds are all part of the Cucurbitaceae family. This large plant family includes over 900 species, including orange pumpkins, watermelons, and cucumbers....

Heres the nutritional lowdown on this underrated root vegetable. Ahead, learn what registered dietitians have to say about important radish nutrition and health benefits. Top Health Benefits of Radishes So why should we pay more attention to radish nutrition? Keep reading to learn even more health benefits behind the radish. Reduce Inflammation Antioxidantsneutralize, or “turn off,” harmful molecules called free radicals. Examples of radish antioxidants include glucosinolates, sulfur-containing compounds mainly found in cruciferous vegetables....

Also known as cherry angiomas. What Are Cherry Angiomas? Cherry angiomas are benign skin growths made up of blood vessels, which gives them their bright red color. Photo:Jacob Wackerhausen/Getty Images Although cherry angiomas can resemble moles, they are not cancerous and are overall harmless. What Causes Red Moles on Skin? Should You Get Red Moles on Skin Checked Out? Theres no way to stop the cherry angioma from developing, explains Dr....

They offer a lot of convenience and cleaning power in a small package! What is a Robot Vacuum? A robot vacuum is a hands-free robotic vacuum cleaner with automatic functions for picking up dirt and cleaning floors. Photo:Hector Roqueta Rivero/Getty Images Robovacs usually have one or two spinning brushes and a rolling brush. Thorough Coverage Robovacs often have different setting options for a range of cleaning capabilities. Your robot vacuum may be able to do spot cleanings, edge trimmings, and more....

Whether you love or hate em, the truth is out: Sardines are beneficial. Twomeows/Getty Images Key Takeaways Move aside, tuna and mackerel, theres anotherpopular (healthy!) tinned fish in townsardines. Photo:Twomeows/Getty Images Canned sardines are high in healthy fats and available year round. Since theyre shelf-stable, theyre a good source of nutrients to keep in your pantry at all times. Heres a breakdown of all the health benefits of adding sardines to your diet....

Some warn that seed oils are toxic and extremely detrimental to our health. Others reason that theres no hard evidence to support these kinds of claims. Is there a clear-cut answer here? Photo:Lacaosa/Getty Images Bianca Tamburello, RDN, is a registered dietitian atFRESH Communications. What Are Seed Oils? Seed oil is an umbrella term for a variety of vegetable-based, oftentimes refined oils. All are typically created through synthetic chemical extraction methods that sometimes include additional processing like bleaching and deodorizing....

Work smarternot harderwhen it comes to your skincare. Sabrina Bracher/Getty Images At REAL SIMPLE, we’re all about keeping ityou guessed itsimple. But anyone who has perused the skincare aisles knows that there are so many other options. Photo:Sabrina Bracher/Getty Images Do you need ‘em? We asked three derms if we should be reaching for sheet masks or rinse-off formulas. What Are Sheet Masks? They are especially popular on planes to help people combat dry skin when flying....

Bake more; break less. One of the most popular choices today is silicone, but is it truly superior to other non-stick bakeware? Heres what the experts have to say. Silicone Is More Durable When it comes to durability, silicone also wins. Another way silicone is more durable is that it can go from freezer to oven to microwave without damage. Its also crucial to avoid high heat, as this can release chemicals into the air....