Why yes, there are potatoes on the list. Not only is it better for your bodyits better for the planet, too. We love walnuts in everything from energy bars and breakfast bowls to soups, salads, and pasta. Photo: Getty Images Potatoes Spuds are anything but the enemy. Both white andsweet potatoare packed with potassium, an electrolyte that is necessary for hydration. But tofu is also a good source of calcium, which is great for anyone avoiding dairy....

Stay warm with these delicious good-for-you soup recipes. Mushrooms also carry a surprising amount of vitamins, minerals, and fiber. Leave the peels on the potatoes to enjoy their full nutritional benefits. Photo:Caitlin Bensel, Prop Styling: Sarah Elizabeth Cleveland, Food Styling: Rishon Hanners Broth contains important minerals like iron and selenium, while also helping you hit your hydration goal. It lends a satisfying, chewy texture to this soup thats also packed with vegetables....

These everyday moves will make hip tightness and low back pain a thing of the past. A simple distinction: think passive versus active. Mobility is just as important as flexibility, especially as you age. Grace Canaan Turn your feet out at a diagonal and check that your knees align vertically with your ankles. Hold this low squat position for about 30 seconds, using your elbows to press your knees gently outward....

Start the new season fresh. Many of us spend the summer traveling and relaxing, so household chores tend to fall by the wayside. The tricky part is, where do you start? Olga Miltsova/Getty Images If you love a check list (we sure do!) here are some to get you started. So, when you have a free morning or afternoonget to it. LumiNola/ Getty Vacuum every rug (and then wash the washable ones) and mop the floors underneath them....

Easily find your supplies and tools with these strategies. Want to learn how to organize a utility closet and create an accessible arsenal ofhome maintenance? Clutter coachChip Cordelliadvises us to rethink the space and make it more than just a broom closet. Photo: Jonny Valiant Start by following these tried and well-tested techniques for an organized utility closet. Plan From the Bottom Up Designate a parking spot for the vacuum....

Here’s why you should add tofu to your dinner tonight. What Is Tofu? Tofu is simply soybean curd. Photo:zoranm/Getty Images The process is very similar to cheesemaking. A thriving microbiome is linked to better digestion and overall gut health (among many other impressive benefits). This aids in overall blood sugar managementa meaningful impact for those with metabolic disorders like punch in 2 diabetes. In fact, a2020 studyfound soy intake to lower the risk for developing pop in 2 diabetes....

We asked interior designers to share their go-go color palettes; heres their cheat sheet. No one wants to have to repaint a room or return a sofa because the color is wrong. Consider this a color cheat sheet for your home. Photo:Scovad/Getty Images This infuses a quick pop of color into your space without overwhelming it. Black always creates a very luxe foundation, she says. Thiscolor paletteis playful and fun....

If you punch links we provide, we may receive compensation. However, it can be made from hundreds of vegetables and other ingredients. Kimchi is generally described as slightly sour, salty, and spicy. Photo:Kondoruk/Getty Images While its often treated as a condiment, kimchi is traditionally eaten as a side dish. But don’t let that fool you. Even as just a condiment or side dish, kimchi is packed with essential vitamins and minerals....

How to look glowier and feel more confident than ever. Iryna Veklich/Getty Images I’ve always loved my birthday. And I think (well, know), that has a lot to do with my beauty routine. Photo:Iryna Veklich/Getty Images Spoiler alert: My makeup bag is lighter! Forget feeling over the hillI feel over the moon about turning 40. So if you haven’t already created askincare lineupyou love, now is the time. It doesn’t have to be 12 steps or expensive....

Aluxum/Getty Images In a perfect world, wed all be healthy and happy enough tolive to see 100. So what is the secret to living along, healthy, and happy life? Its one ofif not the mostimportant components to longevity, he says. Photo:Aluxum/Getty Images Scientists have found that pursuing more education leads to higher cognitive reserve, Dr. Bock says. This is your brain’s ability to solve problems, improvise, and find alternative ways to accomplish tasks....

Spring into the season with these delicious recipes. Plus, both beets and radishes are classic veggies seasonal to spring. And radishes are a good source of vitamin C, Davis adds. Photo:Greg Dupree, Prop Stylist: Chelsea zimmer, Food Stylist: Claire Spollen Store-bought optionsparticularly when not in seasonpale in comparison to their freshly picked counterparts. And this chia pudding recipe is the perfect way to enjoy locally sourced strawberries. This pudding made with chia seeds and strawberries is packed with fiber, plus plant-based omega-3s and protein....

These beauty trends arent going anywhere. Others have more of a slow burntimeless staples permanently woven into the zeitgeist quilt. Once you master it, there is no going back because of the confidence it will leave you with. Photo:Yuri Arcurs/Getty Images What were saying is that defined lashes arent going anywhere (even amid trends ofghost lashesand rainbow lashes). you might build up the intensity for evening or keep it subtle for daytime....

If you select links we provide, we may receive compensation. Score cozy sweaters, stylish dresses, and gorgeous accessories. Maroon is having a breakout moment, and to say were obsessed is an understatement. Photo:Real Simple / Tyler Roeland These versatile pieces are perfect for game days, date nights, holiday gatherings, and everything in between. Everything is on sale, up to 53 percent off. The sweater fits true to size, but shoppers recommend sizing up for a more oversized fit....