What Causes Mid-Back Pain? Even if your back feels fine, regular stretching can provide amazing benefits. (And in fact, the first recommended stretch, the cat-cow, is drawn right from yoga!) Photo: Kailey Whitman On an inhale, slowly arch your back and hold for 15 to 20 seconds. Pec Stretch Stand either in a corner between two walls or in an open doorway. Step forward until you feel a stretch in your chest muscles....
Get inspired by these flattering cuts. Keeping the face-framing layers long adds even more drama and elongation to the face. For this style, avoid blunt cuts and opt for gentle layers to keep the style light and flattering. Photo:Araya Doheny/Getty Images They help carve out instant cheekbone definition while creating the illusion of a slightly longer face shape. Wear them full and feathery for a retro vibe or slightly parted for an effortlessly chic touch....
What you eat can affect how you feel. Aleksandr Titov/Getty Images Foods dont have superpowers, but some are so special theyve been named superfoods. Theyre also sometimes called functional foods, she adds.So, why should you care about superfoods? Photo:Aleksandr Titov/Getty Images It has to do with your gut. So, many foods that are beneficial forgut healthare also beneficial forbrain healthand mood, and vice versa. Here are the best superfoods for mood, according to registered dietitians and medical literature....
There’s nothing quite like a hot cup of tea. But have you ever stopped to consider how tea is made? Or how tea types differ from one another? Anthia Cumming/Getty Images Believe it or not, some major tea varieties come from the same plant. Other teas have a composition of different plants and herbs. Youll often find that black tea leaves are crushed into small pieces, which encourages oxidation. For the most part, smaller leaves indicate a more concentrated cup of tea....
These fun guys belong in every dish. Good thing we’ve got plenty of options for how you’re free to cook them. Here are 10 ~magical~ mushroom recipes you’ll want to make tonight. Photo: GREG DUPREE The hearty meal is tied together with a dollop of heavy cream. Serve it with some toasted sourdough bread, which will make the perfect dipping companion. Mushroom Pot Pie This savory pie is perfect for those cold winter nights....
These manis were made to endure. @nailsbydvilay/Instagram There are some manicures thatll remain iconic favorites no matter how many years have passed. Asubtle French tip, classic red talons, and pale bubble bath pink nails are just a few. Photo:@nailsbydvilay/Instagram In 2024, we saw all sorts of nail trends take off. Theyre achieved via magnetic polishes and, true to their name, resemble the texture of velvet fabric. It aligns perfectly with the ongoingdemure aesthetic....
Things are about to get way more playful. @madnails/instagram Expressing yourself through nail art is a beauty rite of passage. Sure, they may be tiny in size, but theyre easily one of thecoolest accessoriesyou own. Photo:@madnails/instagram Why not capitalize on them by trying some of the biggest nail trends of 2025? Its a trend that brings a luxurious feel and provides endless ways to get creative with your nails. Chrome Finishes...
These 2024 nail trends veer into two distinct categories: minimalist and maximalism. Looking to 2024 nail trends, were seeing both a strong proclivity toward both maximalism and minimalism. We asked nail experts to give us the full rundown on their favoritenail trendsof 2024. Photo:Dariia Chernenko/Getty Images One of her favorites that embraces this minimalist mani approach is ombre nails. They allow for that clean nail feel while offering just a hint of pizzazz....
Keep these voracious insects out of your gardenand away from your plantswith these expert tips. PhotoviewPlus/Getty Images Grasshoppers are small green insects that can quickly eat throughyour gardenand yard. Infestations of grasshoppers move fast and can completely destroya small gardenwithinhours. Photo:PhotoviewPlus/Getty Images So in other words, there’s hope! Thereareways you’re free to prevent and eliminate grasshoppers in your yard. Here, experts share natural and non-toxic ways to get rid of grasshoppers....
Load up your cart for the season. Aldi One of the best parts of shopping at Aldi is their rotating stock of seasonal products. And with summer winding down, all things fall are about to make their appearance. Photo:Aldi Here are some of our favorite home finds to look forward to. They’re made of super-soft sherpa that’s nice to cozy up with on cool, crisp nights. There are four different designs to choose from all dotted with cute pumpkins and colorful foliage....
New snacks, drinks, and more to add to your list. Some of the chainsmost popular productsbelong to the grocery department, such as the famous$4.99 rotisserie chicken. After all, food is Costcos top-selling merchandise category. Photo:Costco Here are Costcos newest food finds to check out on your nextgrocery run. The warehouse now sells a36-pack of Babybel cheeses, each one providing 4 grams of protein. Grab a case ofthese kettle chipsduring your next Costco run because they go swell with burgers and hot dogs....
The more macronutrients, the merrier. What Is Fiber, and Why Is It Important? Fiber also slows digestion, promoting fullness and satisfaction for a longer period of time after eating. Photo:Karpenkov Denis/Getty Images However, its most well-known benefit, of course, is keeping the gut regular, Geiger says. Fiber helps treat and prevent both constipation and diarrhea, but it also positively influences the gut microbiome. Fiber only comes from plant-based foods. Greg DuPree...
Listen to the pros! Try New Whole Grains The cold days (and nights!) Shake up your grains this winter and give a new grain a try. Photo:Claudia Totir/Getty Images I recently discovered sorghum, which is a hearty, gluten-free grain rich in both satisfyingproteinandfiber, she says. But the impressive nutrition of sorghum doesnt stop there. Skipping meals may lead to fatigue,high cholesterol, and overeating, she explains. Your body needs fuel throughout the dayfeed it regularly....
