Here’s what to eat for a healthier colon. It aids in water and nutrient absorption, as well as waste excretion. Lets dive into each of these nutrients to better understand how they benefit the colon. Photo:Liudmila Chernetska/Getty Images Fiber is found inplant-based foodslike whole grains, nuts, seeds, legumes, fruits, and vegetables. Vitamin D Vitamin D has anti-inflammatory properties and is linked toreduced colorectal cancer risk, explains Carli. This is partly due to this elusive vitamins antioxidant qualities that benefit several organ systems, including the colon....

Eat these foods to best recover from a grueling workout. Claudia Totir/Getty Images Theres nothing quite like the satisfaction of finishing atough workout. Well, what better way to do that than by refueling our bodies effectively. Photo:Claudia Totir/Getty Images Chocolate milk is ideal because of its carbohydrates to protein ratio. Either dairy-based or alternative yogurts work really well here, offering much of the sameprobiotic-richnutrition. Avocado Toast The complex carbohydrate, plant compound, electrolyte (flaky sea salt, anyone?...

Steer clear of these foods for superior shut-eye. This is due to the fact that this sweet treat isrich in both caffeineand added sugar. But even no-sugar-added, decaffeinated carbonated drinks are best avoided before bedtime. Tuned In/Getty Images So if you’re free to, give a shot to enjoy your last seltzer with dinner. Additionally, citrus fruits likelemon, lime, orange, and grapefruit can also act as natural diuretics. Low acid fruits likebananas,mangoes, and pears are delicious swaps....

Hint: They’re coming for your coffee. Coffee Sorry,coffee loversbut you might want to avoid chugging java right after waking up. Coffee, especially strong black coffee, can betough on an empty stomach. Photo:Rimma Bondarenko/Getty Images Thats because thecaffeinein coffee (and coffee in general) promotes therelease of gastrinthe hormone that secretes stomach acid. But if you havent had anything to eat, the side effects might be more irritating. If this sounds familiar, add spicy foods to your diet slowly....

From grasses to small trees, these plants will set the foundation for a striking landscape. Getty Images Any homeowner will know that a home is only as strong as its foundation. The same is true about your landscaping. Photo:Getty Images Boxwood Yarphoto/Getty Images Boxwoods make for an ideal foundation shrub. They’re hardy, classic, and you might shape them to your liking. Azalea ooyoo/Getty Images Azaleas are a very popular flowering shruband for good reason....

It costs zero dollars to harness a sense of calm and focus from these free meditation apps. We guarantee you’ll never be asked for money before you’re able to have a thorough meditation experience. Aura: Meditation & Sleep, CBT ITUNES.COM Meditation doesn’t need to be an hour-long undertaking. Photo: Getty Images Insight Timer With this meditation app, free truly means free. Insight Timer offers a huge collection of more than 100,000 guided meditations with no required subscription or membership....

Visitors will have a great first impression. Alena Kravchenko/Getty Images A homescurb appealis so important. After all, you never get a second chance to make a first impression. Photo:Alena Kravchenko/Getty Images Swap Out Your Current Front Door Is your door looking a little old? Or is it a little boring? Why not replace the door itself? A new coat of paint not only adds curb appeal, but the options are endless....

Late-night snackers, listen up. However, your eating habits also play a significant role in the quality of your sleep. Here are eight fruits to consider adding to your diet to support better sleep. Kiwi Thanks to high levels of melatonin and serotonin, eating freshkiwican promote sleep. One study even suggests that a serving oftwo medium-sized green kiwis one hour before bedtimeis ideal. Serotonin, the precursor to melatonin, helps with relaxation, mood, thermoregulation, and the sleep-wake cycle....

You don’t need to worry about these fruits becoming overripe. Yulia Reznikov/Getty Images If youre constantly scrambling to use brown spotted bananas, this ones for you. Strawberries dont ripen once theyre picked, and canlast for daysin the refrigerator with proper care. Photo:Yulia Reznikov/Getty Images Cherry season typically runs May through August, and cherries wont ripen once picked. Thesenutritious fruitscan last for up to a week in the fridge in a sealed jar....

These flowers will happily soak up all the sun’s rays. These prized plants thrive in sunny locations. They can attract butterflies and beneficial predators, which makes them a good choice for planting near vegetable gardens. Photo:Wirestock/Getty images Janney recommendsdeadheading bloomsto encourage more flowers. These cheerful, low-maintenance flowers thrive in full sunshine with well-draining soil. They’re subject topests like aphids, so you should keep an eye on them for that. Songpin/Getty images...

If you choose links we provide, we may receive compensation. Say goodbye to dirt and stains in those hard-to-reach-areas. With each brush, you’re free to easily get into those hard-to-reach places in your home. Photo:Real Simple / Francesca Fasciglione Anoepuy Crevice Cleaning Brush Dirt and other stains wont stand a chance against this crevice-cleaning brush. And, the best part is for only $4, you get three brushes. The curved head also allows the brush to dry off faster, too....

These common habits might be the reason your plants aren’t thriving like you want them too. Siarhei Khaletski/Getty Images Gardening is a great way to stay active and connected to nature. So, we asked experts to share the common gardening habits that can sabotage plants. Photo:Siarhei Khaletski/Getty Images Mulch helps retain moisture in the soil when it’s hot," she says. “As a bonus, it helps control weeds and neatens up your beds....

Get your dream garden on a budget. Nuclear Lily/Getty Images Gardening is such a rewarding hobby. But gardening tools aren’talwayscheap, so finding ways to save money is a smart move. Photo:Nuclear Lily/Getty Images One budget-friendly place to pick up gardening supplies isDollar Tree. But if youve never shopped there, it can feel overwhelming. Gloves No matter what you’re trying to grow, gloves are essential. And at such a great price, it doesnt hurt to pick up a few extra pairs....