Go middle or go home. Middle parts are a lot like pineapples on pizzayou either love ‘em or hate ‘em. I’ve been rocking middle parts since I outgrew my infant mohawk (don’t ask). Well, a middle part can be pretty great. If you’re a former side-parter, you might find that your hair is resistant to change. Hershberger recommends 24K Supreme Body Volumizing Mousse to immediately add hold and set a strong foundation for styling....

Experts say that, in 2025, flooring trends will favor everything from natural woods to polished concrete. Here are the biggest flooring styles and trends to look out for in 2025. Natural elements Bringing a bit of the outdoors indoors is a trend to watch this year. Photo:Gremlin/Getty Images The flooring materials itself will also mimic more outdoor elements. Large tiles are durable and easy to maintain without fear of staining grout....

These plants will bring new life to your front-of-house landscaping. Curb appeal can make a major impact when trying to sell your house. Below, we shared some of our favorite flowering bushes for curb appeal. Barry Winiker/Getty Images There are over a hundred species ofshrub rosesin a range of colors, shapes, and sizes. They can grow between 2 to 9 feet tall and can climb along trellises, fences, and walls....

Keep your interiors bright and colorful with these flowering beauties. OKrasyuk/Getty Images Houseplants, especially flowering varieties, add a touch of vibrant nature to indoor spaces. Growing between six to eight inches tall, these potted beauties thrive in bright, indirect light. Photo:OKrasyuk/Getty Images They prefer to be watered from the bottom to avoid wetting their leaves. Wet leaves can lead to spotting. Regular system of a balanced fertilizer can ensure blooms all year long....

If you want to live to 100, start the day off right. Kajakiki/Getty Images At this point, its no secret that breakfast is a crucial meal. Breakfastis also an important opportunity to start your day on a nutritious foot. Photo:Kajakiki/Getty Images needs for the day, adds Alexis Law, registered dietitian with Top Nutrition Coaching. But did you know that eating breakfast may also encourage greater longevity? Forgoing this meal is also associated with greater risk for a handful of cancers....

You’re not the only one. As a result, adaptogen-rich foods have soared in popularity, with products likemushroom coffeeandteataking the market by storm. But what exactly are adaptogens, and is there legitimate evidence to back up their touted benefits? Photo:Aniko Hobel/Getty Images Where can you find them outside of certain mushroom varieties? Learn all this and more in this adaptogen tell-all. What are Adaptogens and How Do They Benefit The Body? Adaptogensare a group of plant-based compounds, though there are also some synthetic varieties....

TanyaLovus/Getty Images When it comes to health-promoting nutrients, few get as much attention as omega-3 fatty acids. What Are Omega-3 Fatty Acids? Taking a big picture view, fat is one of thethree major macronutrient groups, alongside carbohydrates and protein. Photo:TanyaLovus/Getty Images Omega 3s are an unsaturated fat, specifically, polyunsaturated fat. This is thanks to their prevalence inmany cooking oilsand processed foods. Meanwhile, Americans are generally not meeting their daily omega-3 needs....

When canned goods arent so good. The Burtons/Getty Images In a perfect world, there would be no food waste. But fresh foodexpires, and you dont always have the opportunity to use it up before it does. Photo:The Burtons/Getty Images So, whats the catch? Canned foods are known for beinghigh in sodium. Salt is often added for taste, but it also functions as a preservative. Theres also the issue of taste and texturefresh foods may be more appetizing than the canned options....

The nutrients in these healthy foods and drinks can help you manage painful headaches. Makidotvn/Getty Images Whether its a dull ache or sharp pain, headaches are theworst. Different Types of Headaches All headaches are a pain, but no two headaches are quite alike. Photo:Makidotvn/Getty Images There are many possible causes of headaches, and therefore, different types. Headaches can be related to overactivity or issues within certain head structures (i.e. primary headaches), or they can be triggered by an underlying condition (i....

No wonder you’re so parched after that ham sandwich! But did you know that the foods you eat can also have a majorimpact on your hydration status? Read on to learn more. Ablozhka/Getty Images Interestingly enough, feeling thirst is actually the first clue that youre slightly dehydrated. Extreme dehydration can result in dangerously low blood pressure levels, seizures, and even kidney failure. Many Americans operate at low levels of dehydration in their day-to-day life....

Protein is so important to everything we do. Protein is a key component to our diet, responsible for so many important functions in our body. How Much Protein Do You Need? Photo: Rimma_Bondarenko/Getty Images What’s the Best Source of Protein? The best proteins out there are those with high bioavailability. Adding them to your diet can still be beneficial, though. To get the most of your protein consumption, Feller recommends pairing with acidic food....

Eat these foods in moderation. When it comes to eating for longevity, we cant necessarily rely on marketing schemes or food packaging claims. In fact, many purported “healthy” foods may actually be working against our goal ofliving longer. Photo:Lurii Korolev/Getty Images I am a big advocate that food and eating should be enjoyable to be sustainable, Anderson says. The best path is to enjoy the following foods in greater moderation, and in combination withnutrient-dense foods....

Centenarians frequently eat legumes, olive oil, sweet potatoes, and more. Living a long, healthy lifeis a top priority for many Americans. Read on to discover some of the top diet staples for those who live for a century or more. MirageC/Getty Images Legumes encompassbeans,peas, andlentils. This culinary staple is high in healthy unsaturated fats that support optimal cholesterol levels. Given thatseedshave a similar nutritional composition to nuts, they also elicit similar longevity benefits....