Its refreshing, tasty, and packed with nutritional benefits. Antioxidants help protect cells against free radicals or unstable molecules that cause damage, she adds. These bioactive compounds also help toreduce inflammation, further boosting the immune system. Photo:Liliya Krueger/Getty Images Research has even found mint toexhibit anticancer activity. These benefits well justify the frequent use of this popular herb in modern day dentistry. This fat-soluble vitamin plays anintegral rolein several systems required for optimal eye function....

Don’t head to this maze of a store without a plan. This makes it all too easy to make a mistake during your visit. These common blunders are entirely avoidable if you go to the store prepared. Photo:Job Garcia/Getty Images Here are seven mistakes people always make when shopping at IKEA, according to designers. Keeping the Hardware Interior designerKate Dawsonis a big fan of IKEA’s furniture, but the hardware? “A simple addition of fabulous hardware completely transforms a piece of furniture....

Keep these creepy crawlers away by avoiding these errors. Hillary Kladke/Getty Images There’s nothing worse than uninvited guests, especially when they’respiders. But spiders don’t just appear out of nowhere. Photo:Hillary Kladke/Getty Images There are many reasons why you could be having an infestation. Here are seven mistakes that might be attracting spiders into your home. What may be annoying to us is really a buffet for spiders. So to minimize the invitation to spiders, consider using lights that work on a sensor or timer....

Avoid these pitfalls for perfectly gorgeous hydrangeas year after year. Ensure that your hydrangea plant will thrive for years to come by avoiding these common pitfalls. You’ll especially want to avoid west-facing spots, which provide little protection from the sun’s harshest rays. Photo:Pakin Songmor/Getty Images Pruning your hydrangea too late in spring is one of the biggest hydrangea mistakes. “Old wood bloomers should be pruned immediately after they finish flowering....

Prevent buyer’s remorse and score the best deal possible on a new home with these expert tips. To prevent that, before you do anything, get pre-approved for a mortgage. And while a bank will usually pre-approve you for a higher amount, you dont want to overextend yourself. Photo:Justin Paget/Getty Images Be realistic about what you’ve got the option to actually afford. You’re a stronger buyer if you’re already pre-approved when you make an offer on a house....

Don’t strive for perfectionjust aim to make your guests feel good. Wirestock/Getty Images Hosting a dinner party is like a juggling act. But the goal of dinner party hosting shouldn’t be perfection, says celebrity event designer Edward Perotti. Photo:Wirestock/Getty Images It should be making your guests feel comfortable and considered. “I learned this valuable lesson well, and it continues to influence how I entertain today.” “If your guests arent cheese experts, remember that simplicity can speak volumes,” he says....

Should you put wine in the fridge? Or vodka in the freezer? Here’s everything you’re gonna wanna know, according to experts. This is one storage situation we’re officially filing under the Good Problems to Have category. Avoid them to keep your best bottles kickin' for years to come. Most wines available are pretty ready to drink when purchased. Better to do some research to see if a wine is age-able."...

Say goodbye to frequent hangovers. 5PH/Getty Images If youre on social media, chances are youve seen the upcoming “Sober October” challenge. Enter mocktailsor as some like to call it, zero-proof cocktails. Photo:5PH/Getty Images Often, these drinks feature a hand-crafted element, like flavored syrup. We asked mixologists around the country to share their favoritemocktail recipesto ferry in the cozy season. The nutty flavor of sesame is combined with lime and jalapeno, making this ideal for savory-leaning cocktail lovers....

you could sip your way to a better mood. Anna Blazhuk / Getty Images Can you drink your way to a better mood? (And no, a glass of wine isn’t among them!) Photo:Anna Blazhuk / Getty Images (And bonus: Many of these mood-boosting nutrients can benefit your health in other ways, too.) “It also contains a moderate amount of caffeine, which can improve alertness and mood.” Kefir This fermented yogurt-like drink can be a perfect little mood booster....

Try these expert-approved hacks to release some happy hormones. Maybe youre navigating theSunday scaries, PMS, or a particularlystressful situation. Its worth noting that persistent sadness or anxiety warrants a chat with a healthcare provider. Photo:Klaus Vedfelt/Getty Images But for the occasional low mood, certainlifestyle habitscan often sort things out. Luckily, you dont need to run a marathon to reap the mood-boosting benefits of exercise. In contrast, when you havent slept enough, youll have less energy....

Want to change up the style of your bathroom? Let these renovation trends inspire you. When it comes to home design, bathrooms present some of the most challenging spaces to beautify. Izusek/Getty Images (How do you make a small room with a toilet look nice?) The second and third most popular bathroom styles are contemporary and modern. Among those looking to renovate, over half reported plans to expand the size of their showers....

Experts share how eliminate slugs without using chemicals. Slugs can also spread diseases among plants. Luckily, there are natural, chemical-free ways to eliminate slugs from your garden and protect your plants. Photo:Muhamad dede ramli/Getty Images Head out to your garden in the early morning or at dusk and look for slugs. Slugs love cool, moist places. Look under rocks,mulch,leaves, around the base of plants, and under pots. Pick up the slugs and place them in the soapy water to kill them....

Sticking to a few intentional rules can make it way easier to maintain a clean and organized home. Liudmila Chernetska/Getty Images The concept of house rules can seem a bit rigid. So, some house rules actually help us achieve a more peaceful spaceand more peace of mind. Photo:Liudmila Chernetska/Getty Images Here are seven rules our editors live by to keep their homes in order. “Outside clothes are disgusting,” she says....