Plus, we share some of the best ways to enjoy it. Despite contrary belief, there are a myriad of corn health benefits. But when it comes to corn itself, the popular vegetable offers many beneficial nutrients. Photo: Olivia Barr Mascha Davis, MPH, RDN is a registered dietitian and owner ofNomadista Nutrition. Corn Nutrition Facts Corn is a source of protein, fiber, and carbohydrates. Here is a look at the nutrients in one large ear of corn....

Know how to buy the best fish for you. But with the sheer amount of seafood options available, making a purchasing decision can be tricky. Read on to learn about some of the healthiest fish to eat. Photo:Javier Zayas/Getty images What Makes Fish More or Less Healthy? In fact, over90 percentof global fish stocks are either over-fished or even completely exhausted. When looking to buy more sustainable wild-caught fish, be sure to inquire about the method of catch....

Experts share which juices are packed with nutritionand which ones are best left on the grocery store shelves. Lets dive into seven of our favorite options. Two delicious single-ingredient options include Lakewood Organic Pure Prune Juice and SunSweet Amaz!n Prune Juice. Photo:Caterina Oltean, 500px / Getty Images But tomato juice is a notorious source of unwanted ingredients. you’re free to reduce this number by diluting it with a bit of water or ice....

The lettuce you pick for your salad can make a big difference. Romaine lettuce is rich invitamins Aand K, along withfolate, says Amy Davis, RDN. This lettuce offers potassium and vitamins A and C, explains Davis. Photo:Maren Caruso/Getty Images These nutrients combine to support heart,immune, eye, and cell health, while keeping youwell hydrated. These soft, butter-textured leaves are best for delicate side salads or lettuce wraps, Davis adds. Plus, the culinary applications for spinach are nearly endless....

Stick to these nut varieties for maximum health benefits. Mirage C/Getty Images There arehundreds of nut varieties, each with its own unique characteristics and nutritional profile. So, how to choose? Photo:Mirage C/Getty Images You cant go wrong with eating nuts in general. Theyre packed with essential nutrients likehealthy fatsandprotein. That said, some have more ideal nutritional profiles than others. Getty Images In a nutshell, here are the healthiest nuts to eat regularly, according to registered dietitians and research....

Incorporating these foods can help give you more energy, reduce stress, and even help you sleep better. Kucher AV/Getty Images A healthy metabolism is important for many reasons, and itsnot just about your weight. All of this can result inless energy and motivation. Photo:Kucher AV/Getty Images We talked with a nutrition expert to learn which foods give our metabolism a boost during the winter season. Plus, these veggies are packed with healthy benefits, too....

Spice up your weekly meal plan with these restaurant-quality dishes. Cookinghealthy mealsthroughout the week can be easy, super satisfying, and more cost-efficient. Its a comforting yet light meal, and its ready in just 25 minutes. Photo:Robby Lozano, Food Stylist: Julian Hensarling, Prop Stylist: Priscilla Montiel With just a few ingredients, this is a show-stopping meal thats perfect for any night of the week. This is the one. Tender chunks of steak and perfectly roasted potatoes aregrilled to perfectionand topped with a refreshing, tangy orange salsa....

Consider this your sign to try a spin class! Spin class has become a mainstay in the fitness world, and its easy to see why. The activity offers anexcellent workoutfor all fitness levels, whether youre an exercise newbie or seasoned gym member. Brothers Art/Getty Images Ahead, discover the health benefits of spin class and how it can transform your fitness and wellness routine. The Benefits of Spin Class Brothers Art/Getty Images...

Not all fat is bad for you. But fat is anything but harmful, and its needed for overall health. Case in point: Fat is an essential macronutrient, meaning the body needs it in large amounts. Photo:Moris Foto/Getty Images Its also involved in myriad functions, including energy storage, satiety, nutrient absorption, andhormone production. The key is to focus onhealthyfats, which are naturally found in many foods. But what are healthy fats, exactlyand how do they differ from other fats?...

Why does eating right sometimes feel so wrong? I was convinced the test would tell me I was allergic to dairy and glutenthe big baddies. I was allergic to superfoods? Photo:Cara Cormack Who’s allergic to superfoods? I had to eliminate those things from my diet and then slowly reincorporate them over time. Or cut down on how much you eat in a sitting. Those with lactose intolerance tend to get gas, bloating, and abdominal pain after consuming dairy....

Registered dietitians recommend these healthy snacks for more energy in the afternoon. That means there’s a solution. Weve outlined a few snack foods you might incorporate into your workday to avoid the midday slump. Photo:Arx0nt/Getty Images Once youve had a substantial lunch, consider snacking on one (or all) of these fruits. Citrus Citrus is another sector of fruits that deserves its own spotlight. you’re able to even incorporate these fruits into your favorite salad or eat them on their own....

Think beyond the traditional greens and reds. We asked design experts for their insights into the biggest holiday decorating trends well see this year. As the holidays approach, we’re really noticing a shift toward more personal celebrations," Jazestani says. Photo:Pink Cotton Candy/Getty Images Were also seeing a beautiful blend of old and new elements, along with personalized and handmade ornaments. Dont have family heirlooms to decorate with? Valerie Stafford of Rumor Designs suggests going with vintage and vintage-inspired pieces instead....

These items will just lead to more clutter down the line. So perhaps its smarter not to buy these items in the first place. Still on the fence? Photo:Pgiam/Getty Images Ask yourself how often you truly use those pans. Not a fan of neutrals? Opt for metallics, like gold and silver, which look appropriate for just about every occasion. If you have a set of family china, use that instead....