These trees can make striking additions to any yard. photographer3431/Getty Images Birch trees can have a rather majestic quality about them. It’s named for its recognizable white, peeling bark. Photo:photographer3431/Getty Images Paper birch is a single- or multi-trunked tree that grows between 50 to 75 feet tall. Its bright green leaves turn yellow in the fall, creating a striking display against the contrasting white bark. Dwarf Birch Spring Meadow Nursery, Inc....

All exercise supports a healthy brainbut these types of workouts are especially beneficial. Its no surprise that exercise supports a healthy brain. In fact, some researchers think the initial function of the brain was to help people to move. Knape/Getty Images How long should you exercise for brain health? A good duration of time is one where you end the exercise still feeling energized, says Stults-Kolehmainen. That means you dont need to be doing workouts that leave you fully drained and exhausted....

Find the lush, green option you’ll want underfoot. HendSTD/Getty Images For many, a healthy green lawn comes with the vision of a dream home. But, in reality, your dream home may not have a perfect lawn to match. Photo:HendSTD/Getty Images So here are some common options to consider foryour lawn refresh. Kentucky Bluegrass KacieBuccieri/Getty Images Kentucky bluegrass is a cool-season grass that thrives during the fall andspring seasons. Its cold-tolerance quality makes Kentucky Bluegrass a popular choice for lawns in the northern Unites States....

These classic trees are great for curb appeal and shade. lipika/Getty Images Maple trees are some of the most popular and common trees out thereand for good reason. Maple trees are especially loved for their vibrant autumn colors, and they’re a welcome sign of fall. Photo:lipika/Getty Images Red Maple Riderolga/Getty Images The red maple tree provides vibrant, year-round color. Then, come fall, the leaves turn a bright, vivid red. The red maple is also rapid grower and can provide great shade to your yard....

Do you prefer Dijon or spicy brown mustard? But what exactly is mustard, and how do we know which punch in is best? What Is Mustard and Why Are Some Types Spicier? Photo: Getty Images Mustard is one of the world’s oldest condiments. Some are sweet, some are spicy, and others are downright astringent. Yellow mustard has a crisp, tart-and-tangy flavor that won’t be clearing anyone’s sinuses with spice. Yeji Kim...

These natural beauties can wreak havoc on your home’s foundation if left unchecked. Philippe Gerber/Getty Images Trees offershady sanctuaryand natural beautybut some can also pose a risk to your property. Poplars have an extensive root system that can spread out under your homes foundation in search of water. Photo:Philippe Gerber/Getty Images Poplar roots can also make existing foundation problems like cracks or settlement worse. If you have oak trees, perform regular inspections and pruning, especially after storms, Schumacher advises....

Some of your favorite grocery stores might just be on the list. Getty Images Some of the best home decor scores come when you least expect them. These surprise finds feel especially great when they come at a bargain, too. Photo:Getty Images Hint: The supermarket may become your new favorite place to buy homewares. This set includes a fitted sheet, a flat sheet, and four pillowcases. While you’re at it, Costco is also a great place to find towels....

These red, raisin-looking berries are teeming with vitamin C and tons more antioxidants. Aniko Hobel/Getty Images Youre familiar withblueberriesand strawberries, and probably evenacai berriesandelderberriesbut have you ever tried goji berries? Check out what they had to say, below. Photo:Aniko Hobel/Getty Images Health Benefits of Goji Berries Goji berries contain carotenoids to promote eye health. Goji berries contain fiber for gut health. Fruits in general are some of thebest sources of fiber, and goji berries are no exception....

Curious to find out how young renters are transforming their spaces into unique sanctuaries? Read on for more information from Zillow’s report. Zillows research indicates that rentals with open shelving receive 36% more saves per day on its platform. Photo:Johner Images/Getty Images Fixtures withLED bulbsnot only help illuminate spaces but also improve energy efficiency. According to Thumbtack, wallpaper installations are up 10% year-over-year.

Uplift your spirits with these all-natural tips. Claudia Totir/Getty Images If you constantly feel like youreout of energy, youre not alone. What Can Deplete Our Energy? Photo:Claudia Totir/Getty Images Additionally, Dr. Gannes offers one more simple resolution to maintaining your energy levels:drinking enough water. Its amazing how much better you’re free to feel when youre well hydrated regularly, he says. Eating fillingbut not densefood will give you more energy throughout the day," Dr....

Consider this your secret arsenal against rough, dry, and fragile strands. But, what causes brittleness in the first place? Your hairs texture can play a role. gawrav/Getty Images Instead of opting for protein-based formulas, look for moisturizing ones. Get a Trim This may sound simple, but it really can help. Not to mention that getting rid of yoursplit endsis a boon for your overall hair health. Everything that goes into your body affects your hair health, Medchill points out....

Believe it or not, there are simple ways to compromise. Falling asleep next to your partner can be a wonderful thing. Fortunately, its possible to improve how you both sleep by making small, mindful adjustments. “When speaking to each other, use I statements, Gal says. This is helpful so the other person doesnt feel attacked or blamed for what has been going on. With time and patience, these five tips can help youget better sleepdespite different preferencesultimately making your relationship stronger....

Say goodbye to low-quality rest. If youve ever felt tired after a full nights sleep, you likely didnt get enoughdeep sleep. But why is deep sleep so important, exactly? And how do you get the most out of it? What Is Deep Sleep? After non-REM sleep, the body moves into REM sleep. Though REM sleep is important, its not considered the mostrestful sleep phasethats where deep sleep comes in. “When your brain knows when to expect sleep, it can more efficiently transition into deeper stages....