Some pretty amazing things can start happening when you incorporate more plants into your life. There are myriad benefits of eating more plants and less meat, ranging fromenvironmental to ethical to health-related. What Is a Plant-Based Diet? Photo: Getty Images Although a plant-based diet can sound restrictive, its actually quite the opposite. (Both vegan and vegetarian diets are examples of plant-based diets.) Is It Healthier to Be Fully Plant-Based? According to Kelly Frestone and Gene Stone, authors of72 REASONS TO BE VEGAN: Why Plant-Based....

Did you know pickleball beats out walking as an effective cardio exercise? Olga Nikiforova/Getty Images Pickleball is a relatively new sport (invented in 1965) that is beginner-friendly and fun. Its not as strenuous as tennis but involves more movement than ping pong. Photo:Olga Nikiforova/Getty Images With its slower pace and smaller court, is pickleball actually good for you? What Is Pickleball and How Do You Play? Pickleball is one of the fastest growing recreational sports in the US, and for good reason....

Meet sumac, the superfood spice that’ll help you fight inflammationand bland foodfor good. If you hear the word “sumac” and immediately think ofpoison ivy, don’t! Svetlana Monyakova/Getty Images What Is Sumac? Svetlana Monyakova/Getty Images What Does Sumac Taste Like? It has some fiber. It contains heart-healthy fats. Getty Images Fatthe beneficial kindis a friend. Manian explains thatunsaturated fatsalso support heart health, blood sugar management, and overall cell health. It’s source of vitamins C, A, and B....

Add these good-for-you (and delicious!) goodies to your shopping list now. “It’s a great option to keep in your freezer for a quick and tasty meal. Photo:Aldi But Aldi’s store brand Greek yogurt is a particular standout. Organic Chicken Bone Broth Aldi’s Bone brothis a cooking staple. They’re a great way to improve overall wellness with just a quick, convenient sip.” Aldi Aldi Aldi Aldi’s

When it comes to a healthy-ish cut of steak, there’s one factor to keep in mind. Koval Nadiya/Getty Images Ahealthy dietis often a well-rounded diet. And eating nutritiously may mean indulging insteakevery so often. Photo:Koval Nadiya/Getty Images The less fat (think, a marbled ribeye), the healthier a cut is considered. Beef fat is saturated fat (that is, fats that are solid at room temperature). Eating saturated fat canraise LDL cholesterol levelsand can increase the risk of heart disease....

You should always have these healthiest spices on hand. But they’re not just flavor bombs. And thanks to modern science, many of these spices now also have evidence-based research to back this up. Tetra Images/Getty Images Spices deliver the complete package, boosting both flavor and nutrition (without any downside). Turmeric is a root, similar to ginger, that can be consumed freshly grated or dried. Dried ground turmeric is what you will find in the spice aisle....

These super-healthy, nutritionist-approved options all clock in under $3. I usually use cut up garlic and olive oil in a pan to coat the steamed broccoli in. addition to many people’s grocery lists. Photo:Trader Joe’s And these delicious options from Trader Joe’s come in at just $1.99 for a 3.88-ounce can. “At such an affordable price, theyre an easy way to get more omega-3s into your diet. “They’re made with only two simple ingredients, plantains and sunflower oilno salt at all!...

These superfoods will help increase your daily iron intake. Without enough iron, people may experience fatigue, weakness, and difficulty concentrating. By tweaking our nutritional intake to prioritize iron-rich foods, we can better achieve a strong and healthy body. Photo:LARISA DUKA/Getty Images To help you get started, we’ve gathered the best foods that are rich in iron. While lentils arent technically beans, they both belong to the legume family and are packed with nutrients....

A friendly reminder to rinse your canned beans! What is sodium? Sodium is a mineral found in salt, orsodium chloride, the crystal-like granules we know and love. Photo:Anna Bogush/Getty Images How much sodium do you need daily? Dietary Guidelines for Americans, most Americans should consume less than 1 teaspoon ofsodiumper day. This is equal to about 34 teaspoons or less of salt per day. It suggests that those without high blood pressure gradually move toward these numbers for their daily recommendations as well....

Many people avoid bananas because they’re naturally high in carbohydrates and sugars when compared to most other fruits. Bananas should be part of a healthy, balanced, produce-filled diet. There are many nutritional banana benefits you may not know about, like itsmetabolism-boosting fiberand hydration-supportingpotassium content. Image Source/Getty Images Read on for some convincing reasons to make bananas a recurring staple in your diet. Benefits of Eating Bananas Bananas are rich in the electrolyte potassium....

Pass the peas, just! But, as it turns out, Mom was doing us a big favor from a nutritional standpoint. What Are Green Peas? Photo: Getty Images Green peas, yellow peas, snap peas, and snow peas are all varieties of the same plant. Dried peas, on the other hand, are harvested, shelled, and then dehydrated. They need to be cooked before consumption, usually by rehydrating and simmering in a hot liquid....

And a few pairings that should. The Burtons/Getty Images Theres nothing quite likean herb garden. But like many types of gardens,you cant just grab a shoveland start digging. Photo:The Burtons/Getty Images Mint and Any Other Herb Mint is a great herb to plantfor lots of reasons. It smells fantastic and makes a great garnish in a cocktailhello,homemade mojitos! It can even upgrade a plain old glass of water! So you might be very excited about planting it....

Skip these options if youre looking for simplicity. Asbe/Getty Images Falling in love with a particular furnishing is all too easy these days. But sometimes, looks can be deceiving, and maintaining a piece is much harder than admiring it. Photo:Asbe/Getty Images Function always comes first. Read on to keep your shopping list in check. You might still want to go for it, but youve been warned! Without proper sealing and regular upkeep, it will etch and discolor quickly....